Turmeric is one of the most healthy spices you should consume but it must be done in the proper way to be effective.

And just what is that proper way your ask…it needs to be taken along with some type of fat.

Why you might ask. Well, it’s simple. Turmeric is fat soluble and unless it is taken along with some fat it finds it hard to make it through the stomach and getting absorbed into the bloodstream where it becomes effective.

There are a couple of ways people consume turmeric. In supplements, or by using the spice in cooking, or making a spiced drink. One of the best fats to use is coconut oil. It can be used with all 3 of these methods.

Pepper taken at the same time has also been shown to increase the effectiveness of turmeric many folds.

It’s a nice quick video so why not have a look.

I hope the video helped you in some way. I’m really glad you were able to view it. I hope you got a few things you can put to use from it.

I’m Bill, the creator of AntiAgingBlast, I can’t help myself about admitting… I like to tell people about anti-aging tips!

Lots of people are anxious about aging concerns, however, most don’t have any idea what steps to do for anti-aging. There are many things that can contribute to anti-aging solutions.

In my experience, I have discovered six life hacks if put into effect and practiced regularly, will reverse the aging process. Don’t worry, some of these may appear to be trivial but I will demonstrate in detail in a minute. Get set, you might be stunned!

The 6 tips are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your thoughts of old.

As affirmed, I will go into the reasons in more detail why these 6 hacks work.

Invest in a pair of large sunglasses…The larger glasses insulate more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high-stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

OK, so that I don’t disregard current government regulations related to public notification, I need to make you appraised of this disclaimer language. Even though I have spent my entire career in some aspect of the medical field and have been a participant of natural health, exercise, aging, and other aspects of health for a long time, I am not a doctor or a licensed health professional. Therefore, anything I post on this website is absolutely just my opinion and the videos are curated from lots of sources as simply a way to make available some information. Please do not interpret anything you see on this site to be medical advice. If you have worries about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

Because of my determined desire to help people lead a healthy life, I felt it was absolutely necessary to put together a site where I could provide a large assortment of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in discovering ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall physical health as well because that is where the action should really be.

There is large amounts of proof out there that slowing or even reversing the aging cycle can absolutely be done and I don’t mean by cosmetic surgery or injecting you up with snake venom.

There are numerous natural methods for accomplishing these feats. The majority of them are quite simple, don’t involve pain at all, and are quite reasonably priced. However, you need to find the information. That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find up to date information on almost a daily basis.

This is where the rubber meets the road. If you don’t put some of the suggestions you have found on this site to use, nothing will happen. Nothing just happens by chance. You are going to have to dig down and get to work.

I do hope you have gotten some good value from the videos you have watched. That was the purpose for me building this site. To provide useful information that you could use to either prevent, slow down, or reverse signs of aging that you are not happy about.

It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. We would be forever thankful if you feel like you received some useful information from the post, that you would share the post with your friends and family on FB and on Twitter if you have an account.

Please come back and visit us often. We’ll miss you while you’re gone. The site is freshened regularly so please try to visit us again soon. Before you head out, could I ask you just one more thing.? Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

Thank you for visiting us and please do return soon. Adios from the team here at https://antiagingblast.com.