Here is an effective all natural method to whiten your teeth at home in 3 minutes time.

Don’t like paying big bucks for an all natural toothpaste? Tired of all the other brands putting fluoride in theirs which have some serious help effects?

This super simple 2 ingredient recipe for a homemade toothpaste is your answer. Not only will it whiten your teeth it is also totally natural and will taste great.

Those two ingredients are baking soda and coconut oil. The recipe is in the video and shows you how to put it together and use.

There are many causes of yellowish stained teeth and this natural toothpaste will help you bring those chompers back to a whiter shade in a hurry and so it quite inexpensively.  Also no worries about having that nasty ol’ fluoride that does bad things to your body.

Give it a try and see if it is not a great solution for a very common problem.

I surely hope you got some value from the video. Pretty good right? I thought so!

I’m the creator of AntiAgingBlast, Bill Hildebrand, I can’t help myself about admitting… anti-aging information really gets me going!

Lots of people are anxious about aging concerns, however, they just don’t have an idea what to do about it. There are a lot of things that can contribute to anti-aging solutions.

I have discovered a half dozen general factors that if we use these on a habitual basis can retard the aging process by a good measure. Don’t get crazy, even if some sound minor, I will give you more details right here. I hope you’re wired for this!

The six areas are: spend time with friends, stay active by getting some exercise, obtain a pair of big sunglasses, eat foods that are high in Omega-3 fatty acids, eat colorful foods often, adjust your opinions about being old.

OK, here are the particulars I promised earlier.

Invest in a pair of large sunglasses…The larger glasses insulate more of the delicate thin skin around your eyes where we first get wrinkles. They will also prevent you from squinting as much, therefore, lessening both wrinkles around your eyes but also your forehead.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

It’s time, I have to go over a little disclaimer language here just to keep the government happy. My whole working life has been engaged in the healthcare field in one aspect or another. I have also been a pupil of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and opinion and the videos you see have been curated from various sources and naturally are only the opinions of the people voicing the information. They are simply a way for me to provide you with information about the area of anti-aging. Nothing on this site should be taken as medical advice. If you have questions about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many men and women today, maybe because a large part of the population in the US is getting older. I happen to fall into that older age group. A big reason I wanted to provide this website, Anti Aging Blast was to put together as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will come back often. I know it is an area that many people, especially the baby boomers… since I am one of them… are thinking about and would like to look for ways to look and feel younger than our natural age.

There is plenty of proof out there that slowing or even reversing the aging cycle can with no doubt be done and I don’t mean by cosmetic surgery or shooting you up with snake venom.

There are a variety of natural methods for accomplishing these feats. Most are not costly, painful or difficult. That’s nice to know, but where do I find these methods to solve my problems? The place is right here in front of you. My purpose for putting together this website was to bring as much up to the minute information together at one location so you could always know that you can come to this site over and over and get the most up to date information about the topic of anti-aging.

This is where the rubber meets the road. The only way that you are going to see changes is if you put some of the suggestions into action. Nothing just happens by chance. You have to implement and take some action.

Did you learn something or were you inspired by the information in this video? That is why I brought this site together. I wanted to present worthwhile, action-oriented educational information that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

It is my sincerest hope that you have come across something that you can use and that you will take it and run with it. We would be most thankful if you would share this post with family if you feel like either you got some good info from it or you might know someone who could benefit from it. The social buttons are at the top of the post.

Don’t be a stranger, come back and visit with us often. We freshen the site on a regular basis. Please don’t leave until you do one more thing for us. We would love to know what your experience was here at our website. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.

We look forward to your next visit so thanks for being here now. Adios and have a good day. Your friends at Anti Aging Blast