Paying attention to the stickers on your fruits and vegetables will help you distinguish between harmful and healthful produce.

I don’t know about you but I didn’t know what those numbers meant on the stickers pasted on fruits and vegetables at the supermarket. Believe it or not, they let you know if the product has been treated with chemicals and pesticides, whether they are GMO or whether they are organic.

That is very enlightening and from now on I will pay much more attention to these numbers. I do not want to eat things that have been treated with chemicals, nor do I want anything to do with GMO foods.

I think you will find this short video very educational and you may want to give it a watch. It is quite easy to learn what the codes mean and will be helpful when selecting the types of produce you prefer to purchase and feed your family.

It is a true shame what the large agricultural companies are doing to our food supply and we need to stand up to this abuse by purchasing from local farmers markets and buying more organic foods when they are offered in the store.

And there it is! I hope you liked what you saw 🙂 I hope you got some good stuff from this video!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I must admit… I like to talk to folks about anti-aging methods!

My experience is that a lot of people have concerns about the effects of getting older, but most don’t have any idea what steps to do for anti-aging. There are numerous actions that can enhance anti-aging solutions.

6 Life Hacks That Can Help Reverse the

In my experience, I have identified a half dozen life changers if put into effect and scheduled regularly, will reverse the aging process. Don’t panic, some of these may seem trivial but I will demonstrate in detail in a minute. I hope you’re not shocked at these!

The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your beliefs of old.

Okay, these are the details I told you I would give you before.

Invest in a pair of large sunglasses…The larger glasses safeguard more of the delicate thin skin around your eyes where we first get wrinkles. They will also prevent you from squinting as much, therefore, decreasing both wrinkles around your eyes but also your forehead.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it helps us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances of illness. Not good amigo!

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

OK, so that I don’t get labeled as a bad boy, I need to make known this disclaimer language to stay in observance with fed regulations concerning website content. My whole working life has been central to the healthcare field in one aspect or another. I have also been a disciple of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from a bunch sources and naturally are only the opinions of the people presenting the information. They are simply a way for me to provide you with information about the subject of anti-aging. Please do not interpret anything you see or hear on this site to be medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

I am just a concerned individual who is interested in providing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the area of anti-aging. It’s not only the so called boomers who are interested in ways to both younger than there current age. The health topic has stimulated younger generations as well and rightfully so since the earlier we can take action with some of the health and fitness habits, the easier it will be to slow the aging process.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been the preferred choice by some, but those choices come at a rather high cost and certainly not without some dangerous side effects.

Solving these aging problems may involve various approaches but most of them can be done using natural methods. The majority of them are quite simple, not painful at all, and are quite reasonably inexpensive. That’s nice to know, but where do I find these methods to solve my problems? The reason I put this site up, Anti Aging Blast, was to give you a website where you knew you could find the latest up to date information concerning the topic of anti-aging.

This is where the rubber meets the road. The only way that you are going to see improvements is if you put some of the activities into action. Nothing just happens by chance. You are going to have to dig down and get to work.

Were you able to pull some things from this video that you can get some value from? That was the purpose for me building this site. To provide useful information that you could use to either prevent, slow down, or reverse signs of aging that you are not exactly happy about.

I would really feel honored if I knew that you were able to grab a tidbit from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. We would be forever grateful if you feel like you received some education from the post, that you would share the post with your friends on FB and on Twitter if you have an account.

We would be very glad to have you pay us a visit as often as you like. We put updates daily on the site so come back for fresh info. Please don’t leave until you do one more thing for us. We would love to know what your experience was here at our website. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? The feedback we get from visitors helps us improve our site to make your visits even more valuable.

We would like to say we appreciate you for coming to see us and hope you will come back soon. So long for now and have a good day. Your partners at Anti Aging Blast