You should get to know all the wonderful medicinal properties and uses of the Vick’s VapoRub Plant.

Surprise, surprise, this plant is actually wild mint. That’s right, good old wild mint.

This short video highlights a number of uses for this plant and many of them involve helping to treat the symptoms of cold and flu.

However, there are other medicinal uses for this wild plan as well and some may surprise you. How about helping to relieve stress.

You can certainly drink it as a tea as well, to help soothe some of those cold symptoms. You can also make a number of body rubs by mixing with certain alcohols and then rubbing on certain body areas for relief.

Well, did you appreciate the video? I sure hope so!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… I like to speak to folks about anti-aging methods!

Many people seem concerned about the effects of aging, however, they don’t have any know-how about what they can do about it. There are many things that can enhance anti-aging solutions.

There are six major life factors that when done regularly can really slow aging symptoms. Don’t get your panties in a wad, even though some may look trivial I will give more information on them with more detail shortly. I hope you’re not stunned at these!

The 6 areas are: spend time with friends, stay active by exercising, invest in a pair of big sunglasses, find foods that are high in Omega-3 fatty acids, eat colorful foods daily, adjust your thoughts about being old.

As I promised earlier, here are explanations for these 6 factors.

Invest in a pair of large sunglasses…The larger glasses protect more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so-called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Alright, I need to provide a bit of disclaimer text so as to stay within accepted public notification regulations. Even though I have spent my entire career in some aspect of the medical field and have been a participant of natural health, exercise, aging, and other disciplines of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are simply a way for me to show you with a lot of information in one convenient location. Some of it is based on my overall knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is then the opinion of every presenter. Please do not interpret anything you hear on this site to be medical advice. When it comes to any area of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

Because of my sincere desire to help people lead a healthy life, I felt it was a requirement to put together a site where I could provide a large assortment of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very hot topic of anti-aging. It’s not only the so called boomers who are interested in ways to both feel and look younger than there current age. The health topic has peaked interest from younger generations as well and rightfully so since the earlier we can put in place some of the health and fitness habits, the easier it will be to slow the aging process.

There is plenty of proof available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been a choice by some, but those choices come at a rather high cost and certainly not without some dangerous side effects.

These anti-aging methods can be resolved in many cases using totally natural methods. Most are not expensive, painful or difficult. However, you need to find the information. The easy way is right here in front of you. My purpose for putting together this website was to bring as much current information together at one location so you could always know that you can come here over and over and get the most current information about the topic of anti-aging.

The time has come to take action. None of the educational information you have found on this website will do you any good unless you put it to use. Nothing just happens by chance. Take a deep breath and just simply go for it and you will be amazed.

Were you able to pull something from this video that you can get some value from? That is why I brought this site together. To provide practical information that you could use to either prevent, slow down, or reverse signs of aging that you are not happy about.

It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. We would be forever happy if you feel like you received some education from the post, that you would share the post with your friends and family on FB and on Twitter if you have an account.

We would be very glad to have you come back and see us as often as you like. We update the site on a regular basis. Before you head out, could I ask you just one more thing.? Please tell us how you liked or maybe not our site. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.

Please come back to see us soon and thank you for coming to see us. So long for now from Bill and the team here at Anti Aging Blast.